The 12 best stretches

Category: Fitness
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The 12 best stretches

The 12 best stretches

Follow a stretching routine to maximise the benefits of training and to minimise muscle stiffness and risk of injuries:

– Stretch after your exercise routine as part of your
cooling-down routine.

– When you
stretch, ease your body into position, until you feel a mild pull on your
muscles, tendons and ligaments.

– A stretch should not hurt.

– Hold a
stretch for 30 seconds or more. Wait 15 to 30 seconds before you stretch the
next group of muscles.

– Breathe
deeply while you stretch to help your body move oxygen-rich blood to those sore
muscles.

– Don’t bounce, and don’t force yourself into an
uncomfortable position

The 12 best stretches

 

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