Fitness
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Verloor 2,5 kg binne 10 dae met die 10-dag eetplan
Verloor tot en met 2,5kg binne 10 dae … En doen dan so voort.As die volgende stellings jou soos ‘n handskoen pas (terwyl jou klere 'n raps te styf span), het Sarie...
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SEE: Robotic device helps people to walk again
Related Walk your way to better brain health Exercise rejuvenating Alexandra's senior citizens Why type 2 diabetics should take a walk after dinner take a Flexibility test » Receive Health tips »...
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Pokemon Go players twice as likely to walk 10 000 steps a day
  It’s been a while since an online game has swept across the globe like Pokemon Go. The app is based on Pokemon, a video game and anime series created in 1996....
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The 12 best stretches
  Follow a stretching routine to maximise the benefits of training and to minimise muscle stiffness and risk of injuries:- Stretch after your exercise routine as part of your cooling-down routine.- When...
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Why you shouldn’t use your cell phone while exercising
Talking or texting on your cell phone may spell trouble during exercise, researchers say.Divided attentionIn two studies, they found that talking or texting on a cell phone during a workout lowers the...
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Here’s how to get yourself back into exercise after a break
Work commitment, overtime, sickness, family obligations, or a long holiday are all common reasons for taking a break from your regular exercise routine.  And sometimes the effort to get going again almost...
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Exercise rejuvenating Alexandra’s senior citizens
When the 73-year-old Justice Peteke of Riverpark in Alexandra decided to join a group of grannies in an exercise programme, he did it in an effort to improve his quality of life....
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5 ways to get your exercise groove back
Even those with the best of intentions to exercise regularly can find themselves in a position where they have to miss a workout, then three, then two weeks go by and before...
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4 steps to setting fitness goals
Why do you want to exercise? Is it to get a bit fitter? To lose some weight?Oops! This is exactly where things start to go wrong. If your goals are so vague,...
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Dieetkundiges het hierdie maklike eetplan aanmekaar gesit om jou te help om gemiddeld 3 kg per maand af te skud. Saam met 'n oefenplan kan jy jou gewigsverlies na 4 tot 5...
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Programme information: Level: Intermediate; Men & Women Where: In gym or at home Components: Cardio (running), resistance exercises & stretches Weeks: 11 Sessions per week: 4 x Running; 2 x Resistance training....
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How to get into trail running
  Trail running is more challenging than road running because of the varying terrain that presents many obstacles. Before you get going it’s a good idea to invest in a pair of...
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BeweegSA oefenplan week 1 tot 4
Begin net en doen dit! Jy sal beslis die verskil voor die somervakansie kan voel en sien. Die oefenplan sal jou help om vinniger vet te verloor as met die eetplan alleen. Kitsoplossings...
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Aerobic exercise may help guard against dementia
Aerobic exercise may strengthen memory and thinking skills in older adults with mild cognitive impairment (MCI), a small study suggests.Mild cognitive impairmentPeople with mild cognitive impairment are at increased risk for Alzheimer's...
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Manie Pretorius used to be a sports enthusiast who weighed just 70 kilograms. Just a few years later, Pretorius weighed almost 200 kilograms and was diagnosed with diabetes. No magic quick-fixesHe was...
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